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Anuncio de los artículos posteados el: 14/11/2015

14 Nov 2015 

English Cucumber Nutrition Facts



Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Nothing quite like the coolness of a cucumber in the sweltering summer heat, right? It's funny, isn't it, how versatile a vegetable it is! Right from the varied uses in food, to being used for beauty purposes, the cucumber is good for it all. But how much else do you know about this vegetable? Here's more of an idea on the same for you... Belonging to the gourd family, Cucurbitaceae, the cucumber (Scientific Binomial Name: Cucumis Sativus), is in fact a fruit, and not a vegetable. It is said that this fruit was first cultivated in India, over 3,000 years ago, and it is from there that it spread to several countries such as Greece, Italy, and China. There are three basic types of cucumbers that are normally available to pick from. They are: slicing, pickling, and burpless. These cucumbers may differ in either taste or appearance, but in general don't differ too much from each other. So, that was a little bit of general information, but what about the health aspect? Let's find out.

Nutritional Value

Here's a glimpse into the nutritional value of English cucumber for you. Have a glance.

Nutrition Facts of English Cucumber (1 cup) NUTRIENT VALUE Calories 18.0 Total Carbohydrates 4.0 g Potassium 20.0 mg Sodium 2.0 mg Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Protein 0.0 g Sugars 0.0 g Dietary Fiber 0.0 g

That was giving you an idea regarding the nutritional value of English cucumbers, but how about some other information regarding the same...

Other Interesting Cucumber Facts

Greenhouse long English Cucumbers do not take much longer than 3 weeks to grow.

Cucumbers are high in water content, and contribute towards weight loss (they are natural diuretics), and keep blood pressure in control too.

It is said that the high vitamin K content of cucumbers also helps with strengthening the bones, and keeps any neurological problems in control.

If a cucumber has an unnatural shine, it has a wax coating over it, to help preserve it longer. In general, a naturally grown cucumber is supposed to be a dull green.

Cucumbers belong to the same family as fruits like pumpkin, watermelon, and zucchini.

The best quality of cucumbers is always the long and slender kind. If it looks shriveled, it isn't fresh.

Largely consumed by people on a diet, cucumbers are great for digestion, and act as a very good cleansing agent for the body.

Commonly used for beauty purposes too, sliced cucumber if placed on the eyes can help get rid of wrinkles around the eyes.

Cucumbers contain a compound called sterols, which help keep cholesterol levels low. This compound is present maximum in the peel of the fruit, hence, it is best to consume cucumbers without getting rid of the peel.

The largest cucumber produce in the United States comes from Florida.

The world's largest cucumber weighed till date has been 59 pounds.

There are several different types of cucumbers that are available, apart from the English cucumber. Some of them are, Persian cucumber, East Asian cucumber, Lebanese cucumber, Apple cucumber, etc.

As strange as it may sound, cucumbers have other odd uses too... They help get rid of hangovers, as well as headaches. They act as a great breath freshener. They also make very good cleaning agents, and can help clean anything, right from shoes to faucets.

So, those were the nutrition facts as well as some other trivia about the English cucumber. The next time you're munching on some, you know how much more it is good for.







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14 Nov 2015 

Finding The Optimal Golf Driver Trajectory

Golf is really a sport of luck, chance and much of skills. . . .

As mentioned above, The Barclays is the first of the four tournaments that make up the FedEx Cup playoffs in 201 The Barclays used being played exclusively at the Westchester Country Club but since 2008 the tournament continues to be inside a rotation of golf courses located in the new York City area. Huh has one win on the PGA Tour in 112 starts. improves the look and feel for your play.

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14 Nov 2015 

Healthy nutrition tips - How to remain healthy on the go?

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

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People who travel a lot for work and business will perfectly know the condition of the food available on the stop-overs, gas stations and even on the airports. As a result most of the nutritionists would advise you not to trust the food available out there during your journey. The question here is that what to do if you cannot rely on the food available from the stop-overs? Stay hungry or starve till you reach your destination? Certainly that will never be an advice so here the note is to carry your own food or snacks along when you travel:

Pack your snacks

Frequent travellers understand and others need to know that the fast food available on the motels could lead to serious digestive issues because deep fried food does not get easily digested by the stomach. The wisest advice is to pack your snacks. Include fruits, vegetables and nuts to keep up with your stack of balanced nutrition. The best part about packing up your snacks is that you get to know the food that you are carrying with yourself. You are assured that what you eat is something you have prepared yourself cleanly. You cannot rely on food available from external sources.

Research about the Destination and TravelReady to eat, canned food

In case if you cannot carry much food to fulfill your needs at the destination during the stay, that will be the case mostly, you can look for some canned food. Canned food can also provide you with some variety to choose from such as fruits, fish and vegetables. You can also avail ready to cook food that takes just a few minutes to be prepared based upon the instructions written on the food labels.

Get yourself hydrated Properly

One important thing that the travelers should remember is that the weather conditions can vary at the destinations they are visiting, and could be different from their current destinations. This sudden change in the temperature and weather can leave you dehydrated. You cannot imagine how important it is for you to carry a bottle of water with yourself. Keep yourself hydrated by frequently drinking water so that you do not feel tired.

Author's Bio:

Skyflock.com is a website dedicated to provide high quality of information to travelers. If you are a travel and looking forward for healthy nutrition tips on the road, visit our website and get to know more information.







14 Nov 2015 

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The 2015 Cambia Portland Classic golf tournament about the LPGA Tour for women players is taking place this week from August 13-16, 2015, at the Columbia Edgewater Country Club located near the extra edge of the Columbia River about the north side of Portland, Oregon. . With the increased awareness in golf periodicals and television coverage, as well as the recent advent and access to affordable, portable launch monitors, launch angle is getting much deserved press.

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14 Nov 2015 

5 healthy eating habits to adopt this year

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

If you're going to set just one goal for 2015, I think eating more produce should be it, but I've also listed four others below. I know you've heard them before, but they are without a doubt the most tried-and-true, impactful eating habits you can foster--both for your waistline and your health. And despite knowing them, you may not be achieving them, so they're worth considering as you choose your resolutions.

If taking them all on at once seems overwhelming, try a "step-ladder" approach: Focus on one change until it feels like a normal part of your daily routine, then add another, and another. Sometimes taking it slow ups the chances that behaviors will stick, so come December 2015, you'll be celebrating a year of accomplishments.

There are numerous benefits to making produce a main attraction at mealtime. In addition to upping your intake of vitamins, minerals, antioxidants, and fiber, eating at least five servings a day is tied to a lower risk of chronic diseases, including heart disease, stroke, and certain cancers. Fruits and veggies also help displace foods that pack more calories per bite, a plus if you're trying to lose weight. For example, one cup of non-starchy vegetables contains about 25 calories, compared to 200 in a cup of cooked pasta. And reaching for a medium-sized pear in place of a handful of chips, crackers, or cookies can slash anywhere from 50 to 200 calories.

How to do it: A good rule of thumb is to include a serving of fruit in each breakfast and snack, and two servings of veggies in every lunch and dinner. One serving is 1 cup fresh, about the size of a tennis ball. Whip fruit into a smoothie, add it to oatmeal or yogurt, or just bite right in. And for easy ways to make veggies the base of a meal, check out my previous post: 5 delicious pasta alternatives with a fraction of the calories.

Health.com: 16 ways to lose weight fast

Make water your beverage of choice

You've heard about the unwanted effects of drinking both regular and diet soda, but you may not be aware of some of the benefits of drinking more H2O. According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high-calorie foods.

And in addition to hydrating you, water may be a helpful weight loss aid, by curbing appetite and boosting metabolism. One study found that people who drank about 7 cups of water a day, ate nearly 200 fewer daily calories compared to those who gulped less than one glass. Another found that when adults drank 2 cups of water right before eating a meal they ate between 75 and 90 fewer calories. And a German study concluded that consuming 16-ounces of water upped calorie burning by 30% within 10 minutes, an effect that was sustained for more than an hour.

How to do it: Reach for 16 ounces (2 cups) of water four times a day. And if you dislike the taste of plain H2O, spruce it up. Add wedges of lemon or lime, fresh mint leaves, cucumber slices, fresh grated ginger or organic citrus zest, or a bit of mashed juicy fruit, like berries or tangerine wedges.

Health.com: The 20 best foods to eat for breakfast

Choose whole-food starches

Americans are eating far too many refined grains, including white versions of bread, pasta, rice, crackers and pretzels, in addition to baked goods and cereals made with refined starch. The intake of whole grains, like brown rice, whole wheat, and quinoa is on the rise, yet the average intake of whole grains in the U.S. is less than one serving a day. Research shows that a higher whole grain intake is tied to a lower risk of heart disease, stroke, cancer, diabetes, and obesity. The latter may be because whole grains are filling: Their fiber helps delay stomach emptying, which keeps you fuller longer, delays the return of hunger, and helps regulate blood sugar and insulin levels, which are tied to appetite regulation.

In 2015, strive to replace refined grains -- which have been stripped of their fiber and natural nutrients -- with 100% whole grain options (including gluten-free varieties if you need to or prefer to go gluten-free). Or choose non-grain nutrient-rich starches, such as skin-on potatoes, root vegetables, squash, beans, and lentils. If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you don't miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise endurance, two other keys to successfully shedding pounds.

How to do it: Aim for just one to two servings of whole food starch in each meal, more if you're more active, less if you're less active. Great choices include oats or a puffed whole grain cereal at breakfast, quinoa or chickpeas in a salad at lunch, and sweet potato, squash, lentils, or wild rice at dinner. One serving is generally a half-cup of a cooked starch, or the serving stated on the nutrition label for packaged foods.

Health.com 14 ways to add quinoa to your diet

Budget your sugar intake

In all my years counseling clients, I've found that for most people, moderation works better than deprivation. Currently, the average American takes in a whopping 22 teaspoons of added sugar each day. Added sugar doesn't include the type put in foods by Mother Nature (like the sugar in fruit) but rather the kind added to foods, like sweetened yogurt, or the sugar you spoon into your coffee. According to the American Heart Association, the daily target for added sugar should be no more than 6 level teaspoons for women, and 9 for men -- that's for both food and beverages combined. It's strict, but the target isn't zero, which means you don't need to banish sugar completely. Allowing yourself some of the sweet stuff can be a helpful way to stay on track, because swearing it off completely can result in intense cravings and rebound overeating.

How to do it: Start by cutting out processed versions of sweet stuff, like candy and packaged treats, and begin tracking how many foods you buy that are pre-sweetened, such as yogurt or almond milk (sugar can even be lurking in store-bought tomato sauce and salad dressing). Next, opt for unsweetened versions of packaged foods, or make them yourself without adding sugar. For example, for an awesome DIY dressing whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, and Italian herb seasoning. Now that you've slashed your sugar intake, strategically decide how to "spend" small amounts while staying within your budget.

Enjoy a little bit of dark chocolate (up to an ounce of 70% cocoa or greater) every day, or once or twice a week pre-plan splurges that won't derail your overall healthy diet, like splitting a dessert with a dinner companion, or buying one really worthwhile cookie from a bakery. If you don't feel you need regular treats, that's great. Many of my clients find that the less sugar they eat the less they crave. But if your sweet tooth strikes, or it's a special occasion, don't succumb to all-or-nothing thinking (e.g. "I can't have any" or "I had a little so I might as well go all out!"). People who lose weight and keep it off long-term find ways to strike a sane and healthy balance.

Health.com 10 easy ways to slash sugar from your diet

Become more mindful

One of the most powerful resolutions you can make for 2015 is to work on raising your eating awareness, which includes tuning into hunger and fullness cues, as well as slowing your eating pace, and identifying non-physical eating triggers (boredom, habit, or a bad day). Paying attention to body signals has been shown to be as effective as a formal class for weight loss. And slowing down your eating can naturally help you eat less while feeling more satisfied.

One University of Rhode Island study found that fast eaters downed more than 3 ounces of food per minute, compared to 2.5 ounces for medium-speed eaters, and 2 for slow eaters. Finally, becoming more mindful can also help you realize when you're drawn to food even though you're not physically hungry, which can help you address your emotional needs in non-food ways.

How to do it: To hone your mindfulness skills, start keeping a food journal to record not just what and how much you eat, but also your degrees of hunger and fullness before and after meals, as well as any emotional notes, such as craving something crunchy because you feel angry, or wanting to eat while watching TV.

Also, try committing to not doing anything else while you eat, at least once a day. Take breaks between each bite, check in with your body, focus on the flavors and textures of your food, and stop when you feel like you've had enough, even if you haven't cleaned your plate.

It may feel awkward at first to slow down and eat solo, but this practice can help you to catch yourself eating too fast, ease you into a slower pattern, and allow you to break mindless eating patterns, which may be the key to a happier and healthier year ahead.







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