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12 Nov 2015 

American Society for Nutrition Announces Fifth Annual Advances and Controversies in Clinical Nutrition Conference | Reuters

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

PR Newswire

BETHESDA, Md., Sept. 4, 2015

BETHESDA, Md., Sept. 4, 2015 /PRNewswire-USNewswire/ -- Save the date for the American Society for Nutrition's fifth annual Advances and Controversies in Clinical Nutrition conference, being held December 4-6 at the Hilton Long Beach in Long Beach, California. Dietary fats, carbohydrates under attack, and gluten sensitivity are featured topics in a robust program on clinical themes, including techniques to improve patient-provider communication.

The 3-day program delivers valuable clinical updates and networking opportunities to advance your understanding of hotly debated nutrition areas. Download the program at a glance today to review speaker-experts and their session titles.

Early registration discounts end Monday, October 19. Credentialed media, science writers and bloggers are invited to cover all or part of the conference with free registration (email us).

Select Program Highlights

Highlights from the 2015 Dietary Guidelines Committee Report

Marian L. Neuhouser, PhD, RD, Fred Hutchinson Cancer Research Center, Seattle, WA

Member, 2015 Dietary Guidelines Advisory Committee

Dietary Fats:Quality, Quantity and Impact on Health

Ronald M. Krauss, MD, Senior Scientist and Director of Atherosclerosis Research, Children's Hospital Oakland Research Institute

Lifestyle Approaches to the Management of Sarcopenia in the Elderly

Elena Volpi, MD, PhD, Division of Geriatric Medicine, University of Texas Medical Branch, Dallas, TX

The FODMAP Diet:A Critical Analysis

Kelly A. Tappenden, PhD, RD, Kraft Foods HumanNutrition Endowed Professor, University of Illinois Distinguished Teacher-Scholar, University of Illinois at Urbana-Champaign, Urbana, IL

Not able to attend, but wish to cover a symposium? ASN can facilitate remote interviews with program committee members or speakers prior to or following the event (email us).

Continuing professional education credits will be available for physicians, nurses, dietitians and certified health education specialists. More information about available continuing education credits is coming soon on the ASN website.

ASN isthe authoritative voice on nutrition and publisher of The American Journal of Clinical Nutrition, The Journal of Nutrition, and Advances in Nutrition. Established in 1928, ASN's more than 5,000 members in more than 75 countries work in academia, practice, government and industry. ASN advances excellence in nutrition research and practice through its publications, education, public affairs and membership programs. Visit us at

Contact: Valerie Bloom

(301) 634-7025

[email protected]

To view the original version on PR Newswire, visit:

SOURCE American Society for Nutrition

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12 Nov 2015 

Here’s The Best Online Calorie Calculator, According To Science

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Want to lose weight, but don't know where to start? A free online calorie calculator -- the Body Weight Planner-- is now available to the public after several years as a research tool for scientists at theNational Institutes of Health.

Kevin Hall, a scientist at the NIH's National Institute of Diabetes and Digestive and Kidney Diseases, created the tool. He demonstrated how the calculator works using his own weight loss goals as an example:

Hall, a 44-year-old man who wants to lose 20 pounds off his 510, 180-pound frame, is going to have to eat about 2,300 calories per day, provided he sticks to his resolution to walk his dog in the mornings three times a week. Once he reaches his goal weight, hes going to have to maintain that weight loss by keeping up his dog-walking activity level and eating about 2,600 calories a day.

The NIH bills the planner as a cutting-edge tool that will empower people to take their health into their own hands, but research on the success of such calculators and trackers is mixed, according toDr. Zhaoping Li, director at the Center for Human Nutrition at UCLA's David Geffen School of Medicine. She praised the federal government for its official nod toward theutility of trackers and calculators, but, she noted, human beings themselves are not simple machines who operate on a calories in, calories out basis.

That's not news to anyone who has ever tried to lose weight. A depressing study out of London last week estimated an obese mans chances of reaching a normal body weight at 1 in 210, while the chances were slightly better for women at 1 in 124. For the severely obese, those numbers were even more frightening, and only about 8 percent of obese men and 10 percent of obese women were able to lose five percent of their body weights, a modest but medically significant amount. Most of those who did achieve this weight loss regained it within five years.

Calculators can't provide prescriptions for weight loss or protections against regain -- they are merely standardized guidelines. The problem is that not all metabolisms, circumstances and eating habits are standardized.

If a professional athlete walked at 3 miles per hour speed for a half hour, theyd burn [calories] totally differently than someone even at the same weight,"Li explained.

The professional athlete-office worker comparison is facetious, but the truth is that many factors are at play when it comes to how people consume and burn calories. Environment matters, for example. Everything from work stress to family dynamics to whether or not your neighborhood is walkable can influence exercise levels and dietary habits.

And emerging research shows that gut bacteria affects a person's abilityto absorb calories, said Li. For instance, food may be absorbed as three calories in a lean person and seven calories in an obese person, she explained, simply because of differences in how gut bacteria breaks down the meal.

In other words? Don't expect this calculator to give you a full game plan. Instead, Li recommends amultidisciplinary approach, including buy-ins from family members and doctors. And you'll need to examine the environmental influences of your diet and exercise routine if you want to make a meaningful change.

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12 Nov 2015 

Finding The Optimal Golf Driver Trajectory

Golf Iron Sets Review (I). . With the increased awareness in golf periodicals and television coverage, plus the recent advent and use of affordable, portable launch monitors, launch angle is getting much deserved press.

Golf Club Grips. Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfullySo, you have to become sure that you're taking time and energy to learn them correctly in the beginning. improves the appearance and feel for your play.

Spending Quality Swing Time . If you have bigger ambitions and would like to start your own basketball retrieval company he explains the way to get contracts with golf courses. Many families make a golf camp in to a vacation for everyone.

As with many antiques, often times the best method to preserve golf-club value is to complete nothing in any way within the way of polishing, or painting, or shaft repair that might compromise the original integrity of the piece. Shafts of the identical weight and frequency could produce small differences in trajectory and spin rates. A hazard can be up in a tree, in thick bushes, or inside the middle of the lake. Anybody who wants to bet Kevin Na to win this week better have some guts because Na has just one PGA Tour win in 300 events. or for that improving player wanting to one step up to forged irons.

Golf clubs are the tools we use to strike the golf ball. The launch monitor will also provide an algorithm to input these variables to compute approximately how long plus what direction the ball will go. Other things you've to pay awareness of will be the position of the ball, your balance and your posture.

Seventh place may be worth $225,000 in 2015 at the Quicken Loans National hosted by Tiger Woods. . . .

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12 Nov 2015 

Yellow Fruits and Vegetables Shouldn’t Be Ignored

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

The yellow fruit is not only good taste, rich nutrition, but have a good health care effectiveness as well. Scientists said that consuming a diet rich in colorful fruits and vegetables is essential to proper health and nutrition because they are full of antioxidants, vitamins and minerals.

Orange is known as one of the popular fruit. It is an excellent source of vitamin C, one of the most important antioxidants found in nature. Eating vitamin C-rich fruits and vegetables like this can help reduce the risk of death from all causes such as heart disease, stroke and cancer. Rich in antioxidants, vitamins, fiber and so on, orange is also good for our skin, eyes and heart.

Orange is <a href= very good for your health. It is the yellow fruit that you shouldnt ignore" width="400" height="400" />

Orange is very good for your health. It is the yellow fruit that you shouldnt ignore

Sweet, delicious persimmon fruits are low in calories and fats but are rich sources of dietary fiber. Vitamin A, beta carotene, lycopene, lutein and zeaxanthin found in these fruits can help slow down aging and various disease processes. The fruits are also very good source of vitamin B6 and vitamin C, which help body develop resistance against infectious agents and scavenge harmful.

Sweet, delicious persimmon fruits are one of the yellow fruits that shouldnt be ignored

Sweet, delicious persimmon fruits are one of the yellow fruits that shouldnt be ignored

Carrots are considered the best dishes for its outstanding nutritional and medical value. These root vegetables are perhaps best known for their rich supply of vitamin A, Vitamin C, Vitamin K, and potassium. Vitamin A found in carrots is good for improving eyesight, while carrot oil can make our skin softer, smoother and firmer. Besides, carrot juice can help improve stomach and gastrointestinal health.

Carrots, as raw fruits juice or in cooked form, are good <a href= for your health" width="480" height="347" />

Carrots, as raw fruits juice or in cooked form, are good for your health

People often eat pumpkins because of their delicious taste in various recipes. If that is not enough to convince you to eat more, consider the fact that they are powerhouses of nutrients that are essential to our health. Pumpkins are believed to help control diabetes and eliminate freckles. Carotenoids found in pumpkins can help to reduce certain types of cancer as well as lower the risk of heart disease.

Pumpkin seeds can also help to reduce the risk of prostrate cancer.

Pumpkin seeds can also help to reduce the risk of prostrate cancer

Yams are very rich in vitamin C, vitamin E, calcium, protein, fiber, carbohydrate, vitamin B6 and so on. Eating yams can help to break down homocysteine, reduce the risk of hypokalemia and balance the estrogen.

Yellow yam

Yellow yam

Power of Fruits & Vegetables

Related links:

Breakfast Dishes Shouldnt Be Ignored

Eight Kinds Of Vegetables Can Prevent 8 Kinds Of Cancer

Fruits, vegetables and the Mediterranean Diet

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12 Nov 2015 

Post-Workout Nutrition

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Drink Water After a Workout to Prevent DehydrationThe first hour after a workout is considered the body's "golden hour." It's during this time after a workout that glycogen stores are depleted, and the enzymes that convert glucose into glycogen are in a state such that sugar (glucose) can be consumed and is rushed directly to the muscles to replace lost glycogen stores. A post-workout meal or drink is also important in replacing fluids lost through sweating to rehydrate the body. According to Joy Bauer, author of Total Nutrition, replacing glycogen stores, fluids, and potassium should start within 30 minutes after exercise to promote a quick recovery.Foods to Eat After a WorkoutCarbohydrate-laden foods such as whole grain breads, fruit, brown rice, potatoes, popcorn or pasta are important in replacing depleted glycogen stores after a workout. The American College of Sports Medicine recommends from 50 to 100 grams of carbohydrates be included in a post-workout meal. Lean protein such as chicken breast, turkey breast or tuna helps the body rebuild muscle tissue that was broken down during a workout and also helps to improve muscle hydration.Potassium-rich foods such as bananas, potatoes or raisins can help replace the potassium that is lost through sweating during a workout.Fluids such 100% fruit juice, soup or fruits that contain a lot of water such as watermelon, oranges or grapes help the body rehydrate after exercise.Drinking water is extremely important after a workout. After a workout, 20 ounces of water per pound of body weight lost during an exercise routine should be consumed. The best way to gauge how much water is needed is by weighing before a workout and immediately after a workout to determine how many pounds have been lost during a workout.Sample Post-Workout MealsSandwiches are one of the easiest and quickest meals to put together after a strenuous workout. Two slices of whole grain bread, four ounces of a lean protein such as chicken breast, and any type of vegetables desired.Grilled or baked chicken breast with brown rice or pasta and some steamed vegetablesA baked potato topped with salsa and low-fat cheese and a side of fruitA bagel with peanut butterPost-Workout Recovery Drinks

Those who have trouble eating solid food soon after an intense strength training session should consider supplementation through a post-workout recovery drink specifically designed to replace both glycogen and lost fluids. An easy post-workout recovery shake includes 1 scoop of any flavor whey-protein powder, one banana, and 3/4 cup low-fat milk or soymilk blended in a blender until smooth.

To find out what to eat before a workout, see: Pre-Workout Nutrition.


American College of Sports Medicine. (2007). ACSM's Resources for the Personal Trainer, Second Edition. Baltimore: Lippincott Williams & Wilkins.

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