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Anuncio de los artículos posteados el: 11/11/2015

12 Nov 2015 

Post-Workout Nutrition

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Drink Water After a Workout to Prevent DehydrationThe first hour after a workout is considered the body's "golden hour." It's during this time after a workout that glycogen stores are depleted, and the enzymes that convert glucose into glycogen are in a state such that sugar (glucose) can be consumed and is rushed directly to the muscles to replace lost glycogen stores. A post-workout meal or drink is also important in replacing fluids lost through sweating to rehydrate the body. According to Joy Bauer, author of Total Nutrition, replacing glycogen stores, fluids, and potassium should start within 30 minutes after exercise to promote a quick recovery.Foods to Eat After a WorkoutCarbohydrate-laden foods such as whole grain breads, fruit, brown rice, potatoes, popcorn or pasta are important in replacing depleted glycogen stores after a workout. The American College of Sports Medicine recommends from 50 to 100 grams of carbohydrates be included in a post-workout meal. Lean protein such as chicken breast, turkey breast or tuna helps the body rebuild muscle tissue that was broken down during a workout and also helps to improve muscle hydration.Potassium-rich foods such as bananas, potatoes or raisins can help replace the potassium that is lost through sweating during a workout.Fluids such 100% fruit juice, soup or fruits that contain a lot of water such as watermelon, oranges or grapes help the body rehydrate after exercise.Drinking water is extremely important after a workout. After a workout, 20 ounces of water per pound of body weight lost during an exercise routine should be consumed. The best way to gauge how much water is needed is by weighing before a workout and immediately after a workout to determine how many pounds have been lost during a workout.Sample Post-Workout MealsSandwiches are one of the easiest and quickest meals to put together after a strenuous workout. Two slices of whole grain bread, four ounces of a lean protein such as chicken breast, and any type of vegetables desired.Grilled or baked chicken breast with brown rice or pasta and some steamed vegetablesA baked potato topped with salsa and low-fat cheese and a side of fruitA bagel with peanut butterPost-Workout Recovery Drinks

Those who have trouble eating solid food soon after an intense strength training session should consider supplementation through a post-workout recovery drink specifically designed to replace both glycogen and lost fluids. An easy post-workout recovery shake includes 1 scoop of any flavor whey-protein powder, one banana, and 3/4 cup low-fat milk or soymilk blended in a blender until smooth.

To find out what to eat before a workout, see: Pre-Workout Nutrition.

Source:

American College of Sports Medicine. (2007). ACSM's Resources for the Personal Trainer, Second Edition. Baltimore: Lippincott Williams & Wilkins.

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11 Nov 2015 

Various Mizuno golf Club Reviews Video

Cobra S2 - Golf Iron Review. The art of putting can also be being able to obtain those forty and fifty foot puts to within a foot or so of the hole the majority of the time. . The 2015 Cambia Portland Classic golf tournament around the LPGA Tour for ladies players is taking place this week from August 13-16, 2015, at the Columbia Edgewater Country Club located near the advantage of the Columbia River around the north side of Portland, Oregon.

As mentioned above, The Barclays is the very first of the four tournaments that define the FedEx Cup playoffs in 201 The Barclays used being played exclusively at the Westchester Country Club but since 2008 the tournament may be in a rotation of golf courses located in the The Big Apple City area. So, you have being sure that you're taking time to learn them correctly in the beginning. Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfullyimproves the look and feel for the play.

Robert is really a true authority within the basketball recovery field and also this shines through within the extreme detail The Lost Golf ball offers. A quantity of individuals will view two knuckles of the hand, many can see three, along with a few could even see four. The object of golf would be to score as low as possible. The object of golf is to score as low as possible. The risk of not using the clubs is limited because the rental cost is so small.

San Diego is the the sixth largest city in the United States Of America as well as the birthplace of California. If the earliest tee time is 5am, offer to head out at 4:40 am for a cheaper rate. A hazard can be up in the tree, in thick bushes, or within the middle of a lake. If the earliest tee time is 5am, offer to head out at 4:40 am for any cheaper rate. or for that improving player wanting to one step approximately forged irons.

Silicone has many perks over different sorts of bathing hats, most notably if you have hair that's mid to long. A silicone swim cap is less harsh. You should, of course, be wearing some safety goggles plus some ( leather not rubber ) safety gloves. Clean your cart in sections to avoid letting the soapy water dry in your finish before rinsing. This section makes for any quite interesting read for everyone.

Seventh place may be worth $225,000 in 2015 at the Quicken Loans National hosted by Tiger Woods. . . .











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11 Nov 2015 

Shocking News About Lifestyle, Diet and Nutrition Affect How FAST You Age

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Today I saw a report on TV on how our Lifestyle choices affect how slow or fast our bodies age. Have you ever bumped into an old friend that you haven't seen for a few years? You looked at them and thought, gosh this person looks familiar only to realize, it was one of your best friends from high school! That should give you a pretty good mental picture of what I'm talking about. Now, the effects of our bad habits on our bodies is in itself not breakthrough news, however actually SEEING how these habits can and will change our bodies was a SHOCK!

The effects of smoking, drinking too much alcohol on a regular basis and eating a diet high in processed foods and Fat are magnified by how long we continue to participate in these "Bad Lifestyle choices" What caught my attention was how dramatically the physical changes were. The human body is a remarkable "Machine", it has the ability to over come the demands that are asked of it day after day for 20, 30 even 40 years, and still remain vibrant, healthy and vital, but only if it has the proper "Raw Materials" with which to repair and replenish itself.

Many of us have struggled with "Lifestyle choices" and I appreciated the reminder the report out today gave me. It's never to late to improve your health, take a look at your daily habits and the effect they have on your body's ability to replenish and re-build itself. Ask yourself some simple questions that will help you put things into perspective. Getting a Quality nutritional base each and every day will help your body counter act premature aging, help you live a long productive life and protect you from many of the common problems brought on by aging.

Don't age prematurely, all of us have some Lifestyle choices that have a negative effect on our bodies, Aging and our health. You can reverse these effects following some simple nutrition and lifestyle changes.

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11 Nov 2015 

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Read The lost Soccer Ball today and take Robert's many years of experience and expertise in golf ball retrieval or just enjoy his crazy zany stories of his adventures while climbing around about the bottom of soccer ball ponds. Huh has one win around the PGA Tour in 112 starts. impact creating an excellent feeling product.

In this instance, I mean the golf grip of their hands, not the rubber grip about the shaft. A variety of of you will view two knuckles of the hand, many can see three, plus a few could even see four. The object of golf is to score as low as possible. The object of golf is to score as low as possible. Its okay to your check out move with all the golf ball, actually, its recommended.

In the irons from 5 to sand wedge, Nike has introduced a variable sole. Next, always make certain that you bend your torso at the hips. Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfullyThe total prize money has been raised by 54% from $3 million a year ago to $2 million for that 2015 Hong Kong Open. The total prize money has been raised by 54% from $3 million last year to $2 million for the 2015 Hong Kong Open. Golf Club Basics - Golf Driver Types.

Fifth place will probably be worth $110,240 at the 2015 Hong Kong Open. Women's Open in 2009 for her only major win to date. Many of the thousands of golf courses spread out throughout the United States Of America and the world have never were built with a collection effort performed on them. * Tee Height / Impact position about the face* Human Factor: The ability of golfer to swing the club efficiently* Loft* Center of gravity* Golf ball* Shaft.

(Latest : 12th August2015). Ernie Els, Marcus Fraser, S. Martin Piller has earned $221,398 about the PGA Tour in 28 starts. (Latest : 12th August2015).





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11 Nov 2015 

National Healthy Eating Day raising awareness to the importance of good nutrition



Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

SIOUX FALLS - Join Sioux Falls community members in a live cooking demonstration as part of the American Heart Associations National Eating Healthy Day.

Chef Lance White from Chef to Plate will be hosting a live cooking demonstration at the Museum of Visual Materials in downtown Sioux Falls to show consumers how simple it can be to cook healthy, inexpensive meals for their family and friends.

The National Eating Healthy Day program is sponsored by the South Dakota Beef Industry Council and will show attendees ways to put heart-healthy beef on their table this Holiday season. The event offers consumers basic cooking skills and techniques to get started and inspired and have fun!

National Eating Healthy Day is an annual event celebrated on the first Wednesday in November to raise awareness of the importance of good nutrition and making the best eating decisions to reduce a persons risk of cardiovascular disease and stroke.

The event will be tonight at 5:30 p.m. at the Museum of Visual Materials.

Speakers include Chef Lance White, Avera Heart Hospital Director of Nutrition Mary Beth Russell, and South Dakota Beef Industry Council Director of Nutrition and Consumer Information Holly Swee.

Over 149 million Americans, or 67 percent of adults 20 and older, are overweight or obese. By 2015, experts project that 75 percent of adults will be overweight, with 41 percent being obese. Americans are eating outside the home more than ever:

Where Americans eat has a dramatic effect on what and how much food is consumed: the more people eat out, particularly at fast-food restaurants, the more calories, fat and sodium they tend to consume; and away-from-home meals contain fewer fruits, vegetables, and whole grains than foods prepared at home.

Americans lack the skills to prepare home-cooked meals: Less than one-third of Americans who eat dinner at home cook their meals from scratch a seven percent reduction in two years.

Most adults dont realize they are lacking the proper skills to prepare healthy meals at home. Seven out of ten adults rated their cooking skills above average, but less than four out of ten scored above average on a basic cooking skills quiz.

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